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Expectant Parents, Families & Caregivers

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CDC Pregnancy Weight Gain Recommendations

Unsure of what a healthy pregnancy looks like for you? Every mom is different! Click the PDF to see the CDC’s pregnancy weight gain recommendations.

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CDC Newborn Feeding Guide

Curious about how much your baby should be eating? Click the PDF for the CDC’s formula and breastmilk infant feeding recommendations.

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Talking to Your Child About Body Weight

Check out the PDF for a few things to remember when discussing weight-related concerns with your child.

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How to Read a Nutrition Label

Use the How to Read a Nutrition Label PDF to help you better understand the foods you eat!

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Healthy Tips for Picky Eaters

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What is a Serving?

Learn more about how serving sizes from each food group compare to everyday items.

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Lifestyle Physical Activity Ideas

Click on the PDF for some ideas to easily start increasing your physical activity with lifestyle changes you can do every day!

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Toddler Nutrition

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Sleep Hygiene for Kids

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Screen Time

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Preschoolers and Play

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Motor Skills Development and Milestones

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Kids in the Kitchen

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Introducing Food to Baby

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Instant Group Activities

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Feeding your New Baby

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Family Physical Activity

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Family Mealtime

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Cheers to Healthy Drinks

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Building a Healthy Plate

Teens & Young Adults

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How to Read a Nutrition Label

Use the How to Read a Nutrition Label PDF to help you better understand the foods you eat!

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What is a Serving?

Learn more about how serving sizes from each food group compare to everyday items.

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Lifestyle Physical Activity Ideas

Click on the PDF for some ideas to easily start increasing your physical activity with lifestyle changes you can do every day!

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Tips for Good Sleep

Click on the PDF for some useful tips to help you achieve a restful night’s sleep!

Educators

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Tips for a Physically Active Classroom

Click on the PDF to get started with some tips for incorporating more physical activity in your classroom or download the Mission: Play app for guided motor skill development tools and activities for toddlers!

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Screen Time Strategies for Schools

By fostering awareness of these guidelines, we contribute to creating an environment that supports the optimal development of children in both their digital engagement and physical health. For ideas to encourage healthy screen time among your students, download the PDF!

Elementary School Health Program

Discover the variety of evidence-based tools and resources your school can use to make a real difference in students’ and families’ lives.

Healthcare Providers

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Institute of Medicine Weight Gain Recommendations for Pregnancy

Click the PDF for the Institute of Medicine’s recommendations for gestational weight gain in patients with varying BMI before pregnancy.

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Childhood Obesity Assessment Guidelines

For additional insight regarding which pediatric patients should be assessed for obesity and who is considered high risk, click the PDF.

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Assessing the Home Environment

Click on the PDF for best practices in learning about a family and child’s health behaviors.

Free Printable Activities

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Halloween Coloring Pages

Download our free Halloween coloring pages and enjoy screen-free time together as a family.

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Thanksgiving Coloring Pages

Download our free Thanksgiving coloring pages to reduce screen time during the school break.

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Winter & Holiday Coloring Pages

Download our free winter coloring pages to reduce screen time during the holidays.

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Valentine's Day Coloring Pages

Download free Valentine's Day coloring pages for your child to enjoy.

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Valentine's Day Cards

Download free Valentine's Day cards to share with your loved ones or for your kids to print and pass out at school.

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Spring Coloring Pages

Download free spring coloring pages for a fun screen-free activity with your kids.

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Screen-Free Activities: Connect-the-Dots

Download this free connect-the-dots activity to have a screen-lite summer.

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Screen-Free Activities: Fun in the Sun Coloring Page

Download this free summer coloring page to have a screen-lite summer.

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Screen-Free Activities: Crossword Puzzle

Download this free crossword puzzle to have a screen-lite summer.

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Screen-Free Activities: Spot-the-Difference

Download this free spot-the-difference activity to have a screen-lite summer.

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Screen-Free Activities: Word Search

Download this free word search to have a screen-lite summer.