ResourceCDC weight gain recommendations
Unsure of what a healthy pregnancy looks like for you? Every mom is different! Click the PDF to see the CDC’s pregnancy weight gain recommendations.
Resource Library
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Expectant Parents, Families & Caregivers
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ResourceCDC bottle and breastfeeding guide
Curious about how much your baby should be eating? Click the PDF for the CDC’s bottle and breastfed infant feeding recommendations.
ResourceTalking to your child about body weight
Check out the PDF for a few things to remember when discussing weight-related concerns with your child.
ResourceHow to Read a Food Label PDF
Use the “How to Read a Nutrition Label” PDF to help you better understand the foods you eat!
ResourceHealthy tips for picky eaters
ResourceWhat is a serving?
Learn more about food options and serving sizes from each of these groups.
ResourceMaking physical activity simple
Click on the PDF to get started with some ideas for easy ways to incorporate physical activity every day!
ResourceToddler Nutrition
ResourceSleep Hygiene for Kids
ResourceScreen Time
ResourcePreschoolers and Play
ResourceMotor Skills Development and Milestones
ResourceKids in the Kitchen
ResourceIntroducing Food to Baby
ResourceInstant Group Activities
ResourceFeeding your New Baby
ResourceFamily Physical Activity
ResourceFamily Mealtime
ResourceCheers to Healthy Drinks
ResourceBuilding a Healthy Plate
Teens & Young Adults
ResourceHow to read a nutrition label
Use the “How to Read a Nutrition Label” PDF to help you better understand the foods you eat!
ResourcePhysical activity ideas & activities
Check out the PDF for some easy ideas to start increasing your physical activity with lifestyle activities you can do every day!
ResourceWhat is a Serving?
Learn more about food options and serving sizes from each of these groups.
ResourceTips for good sleep
Click on the PDF for some useful tips to help you achieve a restful night’s sleep!
Educators
ResourceTips for a physically active classroom
Click on the PDF to get started with some tips for incorporating more physical activity in your classroom or download the Mission: Play app for guided motor skill development tools and activities for toddlers!
ResourceScreen time strategies for schools
By fostering awareness of these guidelines, we contribute to creating an environment that supports the optimal development of children in both their digital engagement and physical health. For ideas to encourage healthy screen time among your students, download the PDF!
Elementary School Health Program
Discover the variety of evidence-based tools and resources your school can use to make a real difference in students’ and families’ lives.
Healthcare Providers
ResourceInstitute of Medicine Weight Gain Recommendations for Pregnancy
Click the PDF for the Institute of Medicine's recommendations for gestational weight gain in patients with single and twin pregnancies.
ResourceChildhood Obesity Assessment Guidelines
For additional insight regarding which patients should be assessed and who is considered high risk, click the PDF.
ResourceAssessing the home environment
Click the PDF for best practices in learning about a family and child’s health behaviors.
Free Printable Activities
ResourceHalloween Coloring Pages
Download our free Halloween coloring pages and enjoy screen-free time together as a family.
ResourceThanksgiving Coloring Pages
Download our free Thanksgiving coloring pages to reduce screen time during the school break.
ResourceWinter & Holiday Coloring Pages
Download our free winter coloring pages to reduce screen time during the holidays.
ResourceValentine's Day Coloring Pages
Download free Valentine's Day coloring pages for your child to enjoy.
ResourceValentine's Day Cards
Download free Valentine's Day cards to share with your loved ones or for your kids to print and pass out at school.
ResourceSpring Coloring Pages
Download free spring coloring pages for a fun screen-free activity with your kids.
ResourceScreen Free Activities - Connect the Dots
Download free activities to have a screen-lite summer
ResourceScreen Free Activities - Fun in the Sun Coloring Page
Download free activities to have a screen-lite summer
ResourceScreen Free Activities - Crossword Puzzle
Download free activities to have a screen-lite summer
ResourceScreen Free Activities - Spot the Difference
Download free activities to have a screen-lite summer
ResourceScreen Free Activities - Word Search
Download free activities to have a screen-lite summer