CDC Pregnancy Weight Gain Recommendations
Unsure of what a healthy pregnancy looks like for you? Every mom is different! Click the PDF to see the CDC’s pregnancy weight gain recommendations.
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Curious about how much your baby should be eating? Click the PDF for the CDC’s formula and breastmilk infant feeding recommendations.
Check out the PDF for a few things to remember when discussing weight-related concerns with your child.
Use the How to Read a Nutrition Label PDF to help you better understand the foods you eat!
Learn more about how serving sizes from each food group compare to everyday items.
Click on the PDF for some ideas to easily start increasing your physical activity with lifestyle changes you can do every day!
Use the How to Read a Nutrition Label PDF to help you better understand the foods you eat!
Learn more about how serving sizes from each food group compare to everyday items.
Click on the PDF for some ideas to easily start increasing your physical activity with lifestyle changes you can do every day!
Click on the PDF for some useful tips to help you achieve a restful night’s sleep!
Click on the PDF to get started with some tips for incorporating more physical activity in your classroom or download the Mission: Play app for guided motor skill development tools and activities for toddlers!
By fostering awareness of these guidelines, we contribute to creating an environment that supports the optimal development of children in both their digital engagement and physical health. For ideas to encourage healthy screen time among your students, download the PDF!
Discover the variety of evidence-based tools and resources your school can use to make a real difference in students’ and families’ lives.
Click the PDF for the Institute of Medicine’s recommendations for gestational weight gain in patients with varying BMI before pregnancy.
For additional insight regarding which pediatric patients should be assessed for obesity and who is considered high risk, click the PDF.
Click on the PDF for best practices in learning about a family and child’s health behaviors.
Download our free Halloween coloring pages and enjoy screen-free time together as a family.
Download our free Thanksgiving coloring pages to reduce screen time during the school break.
Download our free winter coloring pages to reduce screen time during the holidays.
Download free Valentine's Day coloring pages for your child to enjoy.
Download free Valentine's Day cards to share with your loved ones or for your kids to print and pass out at school.
Download free spring coloring pages for a fun screen-free activity with your kids.
Download this free connect-the-dots activity to have a screen-lite summer.
Download this free summer coloring page to have a screen-lite summer.
Download this free crossword puzzle to have a screen-lite summer.
Download this free spot-the-difference activity to have a screen-lite summer.
Download this free word search to have a screen-lite summer.