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Smart goals for Kids health nutrition and physical activity

How to Set SMART Goals for Kids’ Health, Nutrition, and Physical Activity

August 18, 2025
Help your kids build healthy habits with SMART goals! Learn how to set Specific, Measurable, Achievable, Relevant, and Time-based goals for better nutrition, physical activity, and overall wellness.
Pregnant Woman holding Pregnancy Test - Healthy Pregnancy Weight Gain

Healthy Pregnancy Weight Gain: How Much is Right for You?

June 20, 2025
Learn how much weight you should gain during pregnancy based on your pre-pregnancy BMI
Healthy Summer Snacks for Kids Reduced Size 3

Top 5 Healthy Summer Snacks Kids Will Actually Eat

June 12, 2025
Looking for healthy snacks your kids will actually eat? Check out our top 5 picks by a registered dietitian that are both tasty and nutritious!
Top 3 Questions that I Get Asked by Parents as a Pediatric Obesity Specialist Dr. Katie Queen, Pennington Biomedical Adjunct Professor

Top 3 Questions that I Get Asked by Parents as a Pediatric Obesity Specialist

February 07, 2025
Childhood obesity is a complex chronic disease that can be hard for parents and children to navigate. Obesity rates are on the rise, making prevention and treatment more important than ever.
Exergaming & Children's Health

Healthy Screen Time: How Exergaming Fights Childhood Obesity and Boosts Mental Health

February 07, 2025
In an age where video games are a primary form of entertainment for many children, the concept of "exergaming" – video games that require movement – has emerged as a game-changer in the fight against childhood obesity.