Blog

From buffalo chicken dip to taco dip and pinwheels, these healthier game day recipes bring big flavor with smart swaps and family-friendly prep.

A new year doesn’t have to mean a complete lifestyle overhaul. Focus on small shifts. Simple, realistic changes that help kids and families build healthy habits over time. From nutrition and movement to mental well-being, small, consistent steps can make a big impact and set the foundation for lifelong health.

Get practical guidance on feeding your newborn and why it matters to build healthy habits from day one.

The holidays are full of fun, food, and family time, but they can also disrupt routines. Discover simple ways parents can help kids stay balanced with small shifts in movement, mindful eating, and healthy habits while still enjoying the season.

Discover simple mindfulness activities that help kids manage anxiety and improve focus. Build calm, confident habits at home to support their emotional well-being every day using small shifts.

Accurate height and weight measurements are essential for tracking a child’s growth and overall health. This guide provides healthcare providers with practical tips and step-by-step instructions to ensure consistent, reliable results in clinical settings.

Learn how to raise confident kids and support healthy body image in children. Discover parenting tips to reduce weight stigma and build lasting self-esteem.

Learn four easy, parent-approved tips to make water the go-to drink, add fun flavors, encourage steady sipping, and use fruits and veggies to keep your child refreshed. Backed by research from Pennington Biomedical, this guide shows how small hydration habits can help set kids up for a healthy future.

Learn the benefits, risks, and important considerations of bariatric surgery for adolescents and teens. A guide for parents to understand treatment options and support their child’s health journey.